Printable Tendon Gliding Exercises – Please contact your therapist if you have any queries or concerns. Bend your fingers at the first knuckle only, making a flat top. 1a) hold for 5 seconds, then straighten fingers. To help with scar remodelling a sustained pull will achieve the best results by encouraging lengthening changes of scar collagen.
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Printable Tendon Gliding Exercises
They also reduce hand swelling. This leaflet offers more information about flexor tendon gliding exercises for patients with wrist, hand or finger injuries under the care of the st george’s hospital hand therapy team. Finger blocking exercises blocking for dip joint
Tendon Gliding Exercises Straight Hook Fullfist Table Top Straight Fist Start With Your Fingers And Wrist Straight Every Time.
Make sure to keep your wrist straight for every exercise. Tendon glides home exercise program hold each stretch for _____ seconds repeat _____ times do ____ times per day • start with fingers fully straightened • keep large knuckles straight while bending fingers into a “hook” • start with fingers fully straightened • bend the large knuckles while keeping fingers Straight hook fist straight fist.
March 2019 Next Review Due:
Or perform in a sequence 5 times. Make one type of fist at a time with your fingers. You will start and end with your fingers straight every time.
Perform These Exercises 5 Times A Day.
Do each exercise _____ repetitions, _____ times daily. This exercise program for carpal tunnel syndrome should be continued for 3 to 4 weeks, unless otherwise specified by your doctor or physical therapist. Exercise is the only way that a proximal pull can be exerted onto tendon adhesions.
Make Each Type Of Fist __5__Times, Holding For 3 Seconds.
Straight hook fist table top straight fist. Start with your fingers straight every time. These exercises allow each tendon to reach its greatest amount of movement.
Tendon Gliding Exercises This Exercise Is Important For Isolated Gliding Of Your Tendons In Each Finger.
Some other examples of exercises to help improve muscle strength and tendon glide are: Curl your thumb down into your palm as much as possible, then stretch it out as far as possible. Philadelphia hand to shoulder center.
In Addition, Exercises To Help Tendons Glide Through The Carpal Tunnel Can Help Improve Joint Range Of Motion And Hand Function.
If you have any further questions or concerns, please speak to your therapist.
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