Printable Theraband Exercises Pdf

Printable Theraband Exercises Pdf – Increase or maintain your strength during your hospital stay prevent deconditioning (becoming weaker from reduced activity in the hospital) these benefits will reduce your risk of falling and improve your safety Begin in a standing upright position with. For exercises 1 through 4: Theraband exercises you can do in bed.

Printable Theraband Exercises Pdf

Many of the exercises focus on muscles of the shoulders, chest and upper back. Stand with the theraband attached behind you.

Point Your Thumb Toward The Ceiling.

Slowly return to starting position. This program is used to improve upper body strength and range of motion. Stand with the theraband attached in front of you.

Loop Theraband Around Each Palm.

With your elbow straight, raise hand toward ceiling. Push up toward the ceiling until your arms are straight. Pull theraband outwards, across your chest.

Slowly Return To Starting Position.

What Are The Exercises In This Program Designed To Do?

Make Sure To Keep Your Hips And Shoulders

The anchor point should be on the side closest to your bent arm. Sit or stand with theraband held at hip or waist height. Grasp the band on your right with your right hand and the one on your left in your left hand.

Put Your Arms In Front Of Your Body With Elbows Slightly Bent.

This program is to be used to improve upper body strength and range of motion. Tie a theraband to the right and left bedrail or bedframe. Theraband external rotation at 90º.